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Top Ten Tummy Tightening Tricks
Hydrate with WATER a lot! Drink 30 minutes before or after meals, not during Chew really really really well, until your food is pulverized Eat only until you are 80% full, not stuffed Eat protein and...
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Top 5 Reasons to Keep your Fitness on Strong into the Fall
Top Five Reasons to Keep your Fitness on and Strong into the Fall: Added layers of clothing can make you feel and look bulkier Cold weather brings on heavier comforting foods that stack on pounds...
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Love is everywhere.
Love is the wind, the tide, the waves, the sunshine… Love is everywhere if you let it in!
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Nutritional Advice
Smart is knowing tomato is a fruit… … Wisdom gets not to put it in a fruit salad.
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Change
Change or venturing into uncharted territory is uncomfortable. Alterations to your current situation can make your head spin, even make you sweat. You’ll often be tempted to pullback, say you can’t or...
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